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ReplyDeleteim ridzuan. just wanna ask you about how to shred all those fats ecspeciall at tummy area.wanna have 6 pack. i usually go to gym for about a year but nothing chage except a bigger biceps, shoulder, leg.
hi putra. well if u want to shred fat around the tummy area u have to control ur diet. ur last meal for the day should not be after 9pm. u might want to consider taking fat burners. and train ur abs on every alternate days.
ReplyDeleteand do alot of cardio atleast 1 hour a day :) hope i helped
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